Nicki Kris Music

Recipe of the month - December 2019

So, I’ve started yet another diet. Yes, another diet. Because of my gluten allergy I tend to stick to a more paleo based diet. Well, that can get boring sometimes and you guessed it, I put on a few pounds. Compound that with the fact that I’ve been really lazy with working out and well, here we are.

Anyway, a friend recommended that I try the 17 day diet. After much review I decided it looked healthy, recipes were pretty easy to make, and you can find multiple menus so planning out your meals is easy, which frankly is a must for me. Anyway, I’m on cycle 1 down 3 lbs my first week, I’ll take it.

Veggies are a staple on this diet and while scanning Pinterest for fun recipes, I happened to stumble across this Italian Roasted Vegetables one posted on My 17 Day Diet Blog. Looks delicious and I can’t wait to try it!

Music News December 2019

“Everything I Do, I Do For You” hits over 1 million streams on Soundcloud! WOW!!! Massive thanks to everyone that has been streaming this song!

More Reviews featuring mention of RISE
“On Peace Street” Album Review - Beach Sloth
“On Peace Street” Album Review - Entertainment Eyes
“On Peace Street” Album Review - Official Fame Magazine
“On Peace Street” Album Review - Dancing About Architecture
December 2019
November 2019
October 2019
September 2019
August 2019
July 2019
June 2019
May 2019
April 2019
March 2019
February 2019
January 2019
December 2018
October 2018
September 2018
June 2018
April 2018
February 2018
January 2018
September 2017
December 2016
December 2015
September 2015
March 2015
February 2015
December 2014
November 2014
October 2014
September 2014
July 2014
December 2013
July 2013