Nicki Kris Music

Recipe of the month - April 2021

It’s been a crazy month and I really haven’t had time to do a lot of cooking. I have been doing a lot of smoothies as a result. Here’s one of my go-to favorites for a great morning breakfast pick-me-up.

Pineapple Mint Green Smoothie
  • 1 - 1 1/2 cup water, coconut milk, or almond milk
  • 1/4 avocado or 1/3 cup canned full-fat coconut milk
  • 1 scoop Vanilla plant based protein powder
  • 1/2 cup fresh, frozen, or canned unsweetened pineapple chunks
  • 5-6 fresh mint leaves
  • 1/2-inch piece fresh ginger peeled and grated
  • 2 handfuls of baby spinach - chopped
  • Ice, add to blender or pour smoothie over ice

Recipe of the month - March 2020

Peanut Butter Oatmeal Smoothie - Breakfast knockout that helps you loose weight. Check out this Dairy-Free, Egg-Free, Gluten-Free, Vegan, Vegetarian recipe from flaxseedsandfairytales.com.
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